Book Description and Details

Self Help Books on Mindfulness

Price compare 30 stores plus find study aids, guided solutions, reviews and more.

Price compare 30 stores plus find study aids, guided solutions, reviews and more.

The Mindful Way Through Depression : Freeing Yourself from Chronic Unhappiness

The Mindful Way Through Depression : Freeing Yourself from Chronic Unhappiness

Author(s) Mark Williams et al.
Format
Paperback
Publisher Guilford Publications
Published 2007
ISBN 9781593851286
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The Shyness and Social Anxiety Workbook, 3rd Edition : Proven, Step-By-Step Techniques for Overcoming Your Fear

The Shyness and Social Anxiety Workbook, 3rd Edition : Proven, Step-By-Step Techniques for Overcoming Your Fear

Author(s) Martin M. Antony et al.
Format
Paperback
Edition 3rd
Publisher New Harbinger Publications
Published 2017
ISBN 9781626253407
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starstarstarstar (4/5) from Authoritative Guide to Self Help Resources in Mental Health
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Communicating Mindfully : Mindfulness Based Communication and Emotional Intelligence

Communicating Mindfully : Mindfulness Based Communication and Emotional Intelligence

Author(s) Dan Huston
Format
Paperback
Publisher August Learning Solutions
Published 2014
ISBN 9781941626009
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The Dialectical Behavior Therapy Skills Workbook : Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

The Dialectical Behavior Therapy Skills Workbook : Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

Author(s) Matthew McKay et al.
Format
Paperback
Publisher New Harbinger Publications
Published 2007
ISBN 9781572245136
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How to Be Single and Happy : Science-Based Strategies for Keeping Your Sanity While Looking for a Soul Mate

How to Be Single and Happy : Science-Based Strategies for Keeping Your Sanity While Looking for a Soul Mate

Author(s) Jennifer Taitz
Format
Paperback
Publisher Penguin Random House
Published 2018
ISBN 9780143130994
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Anxiety Relief for Teens : Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress

Anxiety Relief for Teens : Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress

Author(s) Regine Galanti
Format
Paperback
Publisher Penguin Random House
Published 2020
ISBN 9780593196649
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Full Catastrophe Living

Full Catastrophe Living

Author(s) Jon Kabat-Zinn
Format
Paperback
Publisher Piatkus
ISBN 9780749915858
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Zero To 60 : A Teen's Guide to Manage Frustration, Anger, and Everyday Irritations

Zero To 60 : A Teen's Guide to Manage Frustration, Anger, and Everyday Irritations

Author(s) Michael A. Tompkins et al.
Format
Hardcover
Publisher American Psychological Association
Published 2020
ISBN 9781433832475
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Worry Less, Live More : The Mindful Way Through Anxiety Workbook

Worry Less, Live More : The Mindful Way Through Anxiety Workbook

Author(s) Susan M. Orsillo et al.
Format
Paperback
Publisher Guilford Publications
Published 2016
ISBN 9781462525454
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The Dialectical Behavior Therapy Skills Workbook for Bulimia : Using DBT to Break the Cycle and Regain Control of Your Life

The Dialectical Behavior Therapy Skills Workbook for Bulimia : Using DBT to Break the Cycle and Regain Control of Your Life

Author(s) Ellen Astrachan-Fletcher et al.
Format
Paperback
Publisher New Harbinger Publications
Published 2009
ISBN 9781572246195
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Things Might Go Terribly, Horribly Wrong : A Guide to Life Liberated from Anxiety

Things Might Go Terribly, Horribly Wrong : A Guide to Life Liberated from Anxiety

Author(s) Kelly G. Wilson et al.
Format
Paperback
Publisher New Harbinger Publications
Published 2010
ISBN 9781572247116
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The Dialectical Behavior Therapy Skills Workbook for Anxiety : Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms

The Dialectical Behavior Therapy Skills Workbook for Anxiety : Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms

Author(s) Alexander L. Chapman et al.
Format
Paperback
Publisher New Harbinger Publications
Published 2011
ISBN 9781572249547
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The Mindful Path to Self-Compassion : Freeing Yourself from Destructive Thoughts and Emotions

The Mindful Path to Self-Compassion : Freeing Yourself from Destructive Thoughts and Emotions

Author(s) Christopher Germer et al.
Format
Paperback
Publisher Guilford Publications
Published 2009
ISBN 9781593859756
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The Mindful Way Through Anxiety : Break Free from Chronic Worry and Reclaim Your Life

The Mindful Way Through Anxiety : Break Free from Chronic Worry and Reclaim Your Life

Author(s) Susan M. Orsillo et al.
Format
Paperback
Publisher Guilford Publications
Published 2011
ISBN 9781606234648
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The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness : Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life

The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness : Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life

Author(s) Jan E. Fleming et al.
Format
Paperback
Publisher New Harbinger Publications
Published 2013
ISBN 9781608820801
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End Emotional Eating : Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food

End Emotional Eating : Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food

Author(s) Jennifer Taitz et al.
Format
Paperback
Publisher New Harbinger Publications
Published 2012
ISBN 9781608821211
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The Addiction Recovery Skills Workbook : Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques

The Addiction Recovery Skills Workbook : Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques

Author(s) Suzette Glasner-Edwards et al.
Format
Paperback
Publisher New Harbinger Publications
Published 2015
ISBN 9781626252783
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The Mindfulness and Acceptance Workbook for Anxiety : A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy 2nd

The Mindfulness and Acceptance Workbook for Anxiety : A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy 2nd

Author(s) John P. Forsyth et al.
Format
Paperback
Edition 2nd
Publisher New Harbinger Publications
Published 2016
ISBN 9781626253346
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Helping Your Angry Teen : How to Reduce Anger and Build Connection Using Mindfulness and Positive Psychology

Helping Your Angry Teen : How to Reduce Anger and Build Connection Using Mindfulness and Positive Psychology

Author(s) Mitch R. Abblett et al.
Format
Paperback
Publisher New Harbinger Publications
Published 2017
ISBN 9781626255760
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Just As You Are : A Teen's Guide to Self-Acceptance and Lasting Self-Esteem

Just As You Are : A Teen's Guide to Self-Acceptance and Lasting Self-Esteem

Author(s) Michelle Skeen et al.
Format
Paperback
Publisher New Harbinger Publications
Published 2018
ISBN 9781626255906
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Full Catastrophe Living

Full Catastrophe Living

Author(s) Jon Kabat-Zinn
Format Paperback
Publisher Piatkus
ISBN 9780749915858
 
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Zero To 60 : A Teen's Guide to Manage Frustration, Anger, and Everyday Irritations

Zero To 60 : A Teen's Guide to Manage Frustration, Anger, and Everyday Irritations

Author(s) Michael A. Tompkins et al.
Format Hardcover
Publisher American Psychological Association
Published 2020
ISBN 9781433832475
 
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Worry Less, Live More : The Mindful Way Through Anxiety Workbook

Worry Less, Live More : The Mindful Way Through Anxiety Workbook

Author(s) Susan M. Orsillo et al.
Format Paperback
Publisher Guilford Publications
Published 2016
ISBN 9781462525454
 
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The Dialectical Behavior Therapy Skills Workbook for Bulimia : Using DBT to Break the Cycle and Regain Control of Your Life

The Dialectical Behavior Therapy Skills Workbook for Bulimia : Using DBT to Break the Cycle and Regain Control of Your Life

Author(s) Ellen Astrachan-Fletcher et al.
Format Paperback
Publisher New Harbinger Publications
Published 2009
ISBN 9781572246195
 
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Things Might Go Terribly, Horribly Wrong : A Guide to Life Liberated from Anxiety

Things Might Go Terribly, Horribly Wrong : A Guide to Life Liberated from Anxiety

Author(s) Kelly G. Wilson et al.
Format Paperback
Publisher New Harbinger Publications
Published 2010
ISBN 9781572247116
 
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The Mindful Path to Self-Compassion : Freeing Yourself from Destructive Thoughts and Emotions

The Mindful Path to Self-Compassion : Freeing Yourself from Destructive Thoughts and Emotions

Author(s) Christopher Germer et al.
Format Paperback
Publisher Guilford Publications
Published 2009
ISBN 9781593859756
 
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The Mindful Way Through Anxiety : Break Free from Chronic Worry and Reclaim Your Life

The Mindful Way Through Anxiety : Break Free from Chronic Worry and Reclaim Your Life

Author(s) Susan M. Orsillo et al.
Format Paperback
Publisher Guilford Publications
Published 2011
ISBN 9781606234648
 
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Helping Your Angry Teen : How to Reduce Anger and Build Connection Using Mindfulness and Positive Psychology

Helping Your Angry Teen : How to Reduce Anger and Build Connection Using Mindfulness and Positive Psychology

Author(s) Mitch R. Abblett et al.
Format Paperback
Publisher New Harbinger Publications
Published 2017
ISBN 9781626255760
 
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Just As You Are : A Teen's Guide to Self-Acceptance and Lasting Self-Esteem

Just As You Are : A Teen's Guide to Self-Acceptance and Lasting Self-Esteem

Author(s) Michelle Skeen et al.
Format Paperback
Publisher New Harbinger Publications
Published 2018
ISBN 9781626255906
 
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