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Self Help Books on Anxiety Disorders

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Exercise for Mood and Anxiety : Proven Strategies for Overcoming Depression and Enhancing Well-Being

Exercise for Mood and Anxiety : Proven Strategies for Overcoming Depression and Enhancing Well-Being

Author(s) Michael Otto et al.
Format
Paperback
Publisher Oxford University Press
Published 2011
ISBN 9780199791002
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10 Steps to Mastering Stress : A Lifestyle Approach, Updated Edition

10 Steps to Mastering Stress : A Lifestyle Approach, Updated Edition

Author(s) David H. Barlow et al.
Format
Paperback
Publisher Oxford University Press
Published 2014
ISBN 9780199917532
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Worry : Hope and Help for a Common Condition

Worry : Hope and Help for a Common Condition

Author(s) Edward M. Hallowell
Format
Paperback
Publisher Penguin Random House
Published 1998
ISBN 0345424581
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The Sky Is Falling : Understanding and Coping with Phobias, Panic, and Obsessive-Compulsive Disorders

The Sky Is Falling : Understanding and Coping with Phobias, Panic, and Obsessive-Compulsive Disorders

Author(s) Raeann Dumont et al.
Format
Paperback
Publisher W. W. Norton & Company
Published 1997
ISBN 0393316033
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The Good News about Panic, Anxiety, and Phobias : Cures, Treatments and Solutions in the New Age of Biopsychiatry

The Good News about Panic, Anxiety, and Phobias : Cures, Treatments and Solutions in the New Age of Biopsychiatry

Author(s) Mark S. Gold
Format
Hardcover
Publisher Penguin Random House
Published 1989
ISBN 0394571800
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Phantom Illness : Shattering the Myths of Hypochondria Teacher Edition

Phantom Illness : Shattering the Myths of Hypochondria Teacher Edition

Author(s) Carla Cantor et al.
Format
Hardcover
Publisher Houghton Mifflin Harcourt
Published 1996
ISBN 0395689880
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Why Does Everything Have to Be Perfect? : Understanding Obsessive-Compulsive Disorder

Why Does Everything Have to Be Perfect? : Understanding Obsessive-Compulsive Disorder

Author(s) Lynn Shackman et al.
Format
Mass Market Paperback
Publisher Penguin Random House
Published 1999
ISBN 0440234638
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Sybil

Sybil

Author(s) Flora Rheta Schreiber
Format
Mass Market Paperback
Publisher Grand Central Publishing
Published 2009
ISBN 9780446550123
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Anxiety and Panic Attacks : Their Cause and Cure

Anxiety and Panic Attacks : Their Cause and Cure

Author(s) Robert Handly et al.
Format
Mass Market Paperback
Publisher Penguin Random House
Published 1987
ISBN 0449213315
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The Flock : The Autobiography of a Multiple Personality

The Flock : The Autobiography of a Multiple Personality

Author(s) Joan Frances Casey et al.
Format
Paperback
Publisher Penguin Random House
Published 1992
ISBN 0449907325
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The Panic Attack Recovery Book : A Former Agoraphobic and Her Doctor Tell How You Can ChangeYour Life

The Panic Attack Recovery Book : A Former Agoraphobic and Her Doctor Tell How You Can ChangeYour Life

Author(s) Shirley Swede et al.
Format
Mass Market Paperback
Publisher Penguin Random House
Published 1989
ISBN 0451162285
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Peace from Nervous Suffering

Peace from Nervous Suffering

Author(s) Claire Weekes
Format
Mass Market Paperback
Publisher Penguin Random House
Published 1990
ISBN 0451167236
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Overcoming Social Anxiety and Shyness : A Self-Help Guide Using Cognitive Behavioral Techniques

Overcoming Social Anxiety and Shyness : A Self-Help Guide Using Cognitive Behavioral Techniques

Author(s) Gillian Butler
Format
Paperback
Publisher Basic Books
Published 2008
ISBN 9780465005451
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When Rabbit Howls

When Rabbit Howls

Author(s) Truddi Chase
Format
Hardcover
Publisher Penguin Random House
Published 1987
ISBN 0525244743
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starstar (2/5) from Authoritative Guide to Self Help Resources in Mental Health
Running on Ritalin : A Physician Reflects on Children, Society, and Performance in a Pill

Running on Ritalin : A Physician Reflects on Children, Society, and Performance in a Pill

Author(s) Lawrence H. Diller
Format
Hardcover
Publisher Penguin Random House
Published 1998
ISBN 0553106562
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The Anxiety Disease : New Hope for the Millions Who Suffer from Anxiety

The Anxiety Disease : New Hope for the Millions Who Suffer from Anxiety

Author(s) David Sheehan
Format
Mass Market Paperback
Publisher Penguin Random House
Published 1986
ISBN 0553272454
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Anxiety Relief for Teens : Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress

Anxiety Relief for Teens : Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress

Author(s) Regine Galanti
Format
Paperback
Publisher Penguin Random House
Published 2020
ISBN 9780593196649
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Uncle Lightfoot, Flip That Switch: Overcoming Fear of the Dark : (Color and Grayscale Illustrations) [Parent Guidebook Included]

Uncle Lightfoot, Flip That Switch: Overcoming Fear of the Dark : (Color and Grayscale Illustrations) [Parent Guidebook Included]

Author(s) Mary Coffman et al.
Format
Paperback
Publisher Footpath Press
Published 2012
ISBN 9780615567457
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Overcoming ADHD : Helping Your Child Become Calm, Engaged, and Focused -- Without a Pill

Overcoming ADHD : Helping Your Child Become Calm, Engaged, and Focused -- Without a Pill

Author(s) Stanley I. Greenspan et al.
Format
Hardcover
Publisher Hachette Book Group
Published 2009
ISBN 9780738213552
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Full Catastrophe Living

Full Catastrophe Living

Author(s) Jon Kabat-Zinn
Format
Paperback
Publisher Piatkus
ISBN 9780749915858
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Worry : Hope and Help for a Common Condition

Worry : Hope and Help for a Common Condition

Author(s) Edward M. Hallowell
Format Paperback
Publisher Penguin Random House
Published 1998
ISBN 0345424581
 
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starstarstar (3/5) from Authoritative Guide to Self Help Resources in Mental Health
starstarstar (3/5) from Self-Help That Works
The Sky Is Falling : Understanding and Coping with Phobias, Panic, and Obsessive-Compulsive Disorders

The Sky Is Falling : Understanding and Coping with Phobias, Panic, and Obsessive-Compulsive Disorders

Author(s) Raeann Dumont et al.
Format Paperback
Publisher W. W. Norton & Company
Published 1997
ISBN 0393316033
 
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Phantom Illness : Shattering the Myths of Hypochondria Teacher Edition

Phantom Illness : Shattering the Myths of Hypochondria Teacher Edition

Author(s) Carla Cantor et al.
Format Hardcover
Publisher Houghton Mifflin Harcourt
Published 1996
ISBN 0395689880
 
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starstarstar (3/5) from Authoritative Guide to Self Help Resources in Mental Health
Why Does Everything Have to Be Perfect? : Understanding Obsessive-Compulsive Disorder

Why Does Everything Have to Be Perfect? : Understanding Obsessive-Compulsive Disorder

Author(s) Lynn Shackman et al.
Format Mass Market Paperback
Publisher Penguin Random House
Published 1999
ISBN 0440234638
 
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Sybil

Sybil

Author(s) Flora Rheta Schreiber
Format Mass Market Paperback
Publisher Grand Central Publishing
Published 2009
ISBN 9780446550123
 
Find Prices & More
starstar (2/5) from Authoritative Guide to Self Help Resources in Mental Health
Anxiety and Panic Attacks : Their Cause and Cure

Anxiety and Panic Attacks : Their Cause and Cure

Author(s) Robert Handly et al.
Format Mass Market Paperback
Publisher Penguin Random House
Published 1987
ISBN 0449213315
 
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starstarstar (3/5) from Self-Help That Works
The Flock : The Autobiography of a Multiple Personality

The Flock : The Autobiography of a Multiple Personality

Author(s) Joan Frances Casey et al.
Format Paperback
Publisher Penguin Random House
Published 1992
ISBN 0449907325
 
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Peace from Nervous Suffering

Peace from Nervous Suffering

Author(s) Claire Weekes
Format Mass Market Paperback
Publisher Penguin Random House
Published 1990
ISBN 0451167236
 
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starstarstar (3/5) from Authoritative Guide to Self Help Resources in Mental Health
starstarstar (3/5) from Self-Help That Works
When Rabbit Howls

When Rabbit Howls

Author(s) Truddi Chase
Format Hardcover
Publisher Penguin Random House
Published 1987
ISBN 0525244743
 
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starstar (2/5) from Authoritative Guide to Self Help Resources in Mental Health
Running on Ritalin : A Physician Reflects on Children, Society, and Performance in a Pill

Running on Ritalin : A Physician Reflects on Children, Society, and Performance in a Pill

Author(s) Lawrence H. Diller
Format Hardcover
Publisher Penguin Random House
Published 1998
ISBN 0553106562
 
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The Anxiety Disease : New Hope for the Millions Who Suffer from Anxiety

The Anxiety Disease : New Hope for the Millions Who Suffer from Anxiety

Author(s) David Sheehan
Format Mass Market Paperback
Publisher Penguin Random House
Published 1986
ISBN 0553272454
 
Find Prices & More
starstarstar (3/5) from Authoritative Guide to Self Help Resources in Mental Health
starstarstar (3/5) from Self-Help That Works
Overcoming ADHD : Helping Your Child Become Calm, Engaged, and Focused -- Without a Pill

Overcoming ADHD : Helping Your Child Become Calm, Engaged, and Focused -- Without a Pill

Author(s) Stanley I. Greenspan et al.
Format Hardcover
Publisher Hachette Book Group
Published 2009
ISBN 9780738213552
 
Find Prices & More
starstarstar (3/5) from Self-Help That Works
Full Catastrophe Living

Full Catastrophe Living

Author(s) Jon Kabat-Zinn
Format Paperback
Publisher Piatkus
ISBN 9780749915858
 
Find Prices & More
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