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Self Help Books on Cognitive Behavior Therapy

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Anxiety and Avoidance : A Universal Treatment for Anxiety, Panic, and Fear

Anxiety and Avoidance : A Universal Treatment for Anxiety, Panic, and Fear

Author(s) Michael A. Tompkins
Format
Paperback
Publisher New Harbinger Publications
Published 2013
ISBN 9781608826698
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks : A Workbook for Managing Depression and Anxiety

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks : A Workbook for Managing Depression and Anxiety

Author(s) Seth J. Gillihan
Format
Paperback
Publisher Callisto Media Inc.
Published 2016
ISBN 9781623157807
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The Addiction Recovery Skills Workbook : Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques

The Addiction Recovery Skills Workbook : Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques

Author(s) Suzette Glasner-Edwards et al.
Format
Paperback
Publisher New Harbinger Publications
Published 2015
ISBN 9781626252783
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The Gender Quest Workbook : A Guide for Teens and Young Adults Exploring Gender Identity

The Gender Quest Workbook : A Guide for Teens and Young Adults Exploring Gender Identity

Author(s) Rylan Jay Testa et al.
Format
Paperback
Publisher New Harbinger Publications
Published 2015
ISBN 9781626252974
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End the Insomnia Struggle : A Step-By-Step Guide to Help You Get to Sleep and Stay Asleep

End the Insomnia Struggle : A Step-By-Step Guide to Help You Get to Sleep and Stay Asleep

Author(s) Colleen Ehrnstrom et al.
Format
Paperback
Publisher New Harbinger Publications
Published 2016
ISBN 9781626253438
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The CBT Anxiety Solution Workbook : A Breakthrough Treatment for Overcoming Fear, Worry, and Panic

The CBT Anxiety Solution Workbook : A Breakthrough Treatment for Overcoming Fear, Worry, and Panic

Author(s) Matthew McKay et al.
Format
Paperback
Publisher New Harbinger Publications
Published 2017
ISBN 9781626254749
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The Worry Workbook for Teens : Effective CBT Strategies to Break the Cycle of Chronic Worry and Anxiety

The Worry Workbook for Teens : Effective CBT Strategies to Break the Cycle of Chronic Worry and Anxiety

Author(s) Jamie A. Micco
Format
Paperback
Publisher New Harbinger Publications
Published 2017
ISBN 9781626255845
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A Teen's Guide to Getting Stuff Done : Discover Your Procrastination Type, Stop Putting Things off, and Reach Your Goals

A Teen's Guide to Getting Stuff Done : Discover Your Procrastination Type, Stop Putting Things off, and Reach Your Goals

Author(s) Jennifer Shannon et al.
Format
Paperback
Publisher New Harbinger Publications
Published 2017
ISBN 9781626255876
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The Anxious Thoughts Workbook : Skills to Overcome the Unwanted Intrusive Thoughts That Drive Anxiety, Obsessions, and Depression

The Anxious Thoughts Workbook : Skills to Overcome the Unwanted Intrusive Thoughts That Drive Anxiety, Obsessions, and Depression

Author(s) David A. Clark et al.
Format
Paperback
Publisher New Harbinger Publications
Published 2018
ISBN 9781626258426
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Conquer Negative Thinking for Teens : A Workbook to Break the Thought Habits That Are Holding You Back

Conquer Negative Thinking for Teens : A Workbook to Break the Thought Habits That Are Holding You Back

Author(s) Mary Karapetian Alvord et al.
Format
Paperback
Publisher New Harbinger Publications
Published 2017
ISBN 9781626258891
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The Resilience Workbook : Essential Skills to Recover from Stress, Trauma, and Adversity

The Resilience Workbook : Essential Skills to Recover from Stress, Trauma, and Adversity

Author(s) Glenn R. Schiraldi
Format
Paperback
Publisher New Harbinger Publications
Published 2017
ISBN 9781626259409
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Anxiety Relief for Kids : On-The-Spot Strategies to Help Your Child Overcome Worry, Panic, and Avoidance

Anxiety Relief for Kids : On-The-Spot Strategies to Help Your Child Overcome Worry, Panic, and Avoidance

Author(s) Bridget Flynn Walker et al.
Format
Paperback
Publisher New Harbinger Publications
Published 2017
ISBN 9781626259539
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The Worry Workbook for Kids : Helping Children to Overcome Anxiety and the Fear of Uncertainty

The Worry Workbook for Kids : Helping Children to Overcome Anxiety and the Fear of Uncertainty

Author(s) Muniya S. Khanna et al.
Format
Paperback
Publisher New Harbinger Publications
Published 2018
ISBN 9781626259638
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The Jealousy Cure : Learn to Trust, Overcome Possessiveness, and Save Your Relationship

The Jealousy Cure : Learn to Trust, Overcome Possessiveness, and Save Your Relationship

Author(s) Robert L. Leahy et al.
Format
Paperback
Publisher New Harbinger Publications
Published 2018
ISBN 9781626259751
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The PTSD Survival Guide for Teens : Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life

The PTSD Survival Guide for Teens : Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life

Author(s) Sheela Raja et al.
Format
Paperback
Publisher New Harbinger Publications
Published 2018
ISBN 9781626259904
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Overcoming Unwanted Intrusive Thoughts : A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts

Overcoming Unwanted Intrusive Thoughts : A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts

Author(s) Sally M. Winston et al.
Format
Hardcover
Publisher Echo Point Books & Media
Published 2019
ISBN 9781635618747
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The CBT Deck : 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life

The CBT Deck : 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life

Author(s) Seth Gillihan
Format
Paperback
Publisher PESI Publishing & Media
Published 2019
ISBN 9781683732464
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The Worry Workbook : CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty

The Worry Workbook : CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty

Author(s) Melisa Robichaud et al.
Format
Paperback
Publisher New Harbinger Publications
Published 2018
ISBN 9781684030064
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The Relaxation and Stress Reduction Workbook for Teens : CBT Skills to Help You Deal with Worry and Anxiety

The Relaxation and Stress Reduction Workbook for Teens : CBT Skills to Help You Deal with Worry and Anxiety

Author(s) Michael A. Tompkins et al.
Format
Paperback
Publisher New Harbinger Publications
Published 2018
ISBN 9781684030095
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The Gift of Recovery : 52 Mindful Ways to Live Joyfully Beyond Addiction

The Gift of Recovery : 52 Mindful Ways to Live Joyfully Beyond Addiction

Author(s) Rebecca E. Williams et al.
Format
Paperback
Publisher New Harbinger Publications
Published 2018
ISBN 9781684030705
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Anxiety and Avoidance : A Universal Treatment for Anxiety, Panic, and Fear

Anxiety and Avoidance : A Universal Treatment for Anxiety, Panic, and Fear

Author(s) Michael A. Tompkins
Format Paperback
Publisher New Harbinger Publications
Published 2013
ISBN 9781608826698
 
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The Gender Quest Workbook : A Guide for Teens and Young Adults Exploring Gender Identity

The Gender Quest Workbook : A Guide for Teens and Young Adults Exploring Gender Identity

Author(s) Rylan Jay Testa et al.
Format Paperback
Publisher New Harbinger Publications
Published 2015
ISBN 9781626252974
 
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End the Insomnia Struggle : A Step-By-Step Guide to Help You Get to Sleep and Stay Asleep

End the Insomnia Struggle : A Step-By-Step Guide to Help You Get to Sleep and Stay Asleep

Author(s) Colleen Ehrnstrom et al.
Format Paperback
Publisher New Harbinger Publications
Published 2016
ISBN 9781626253438
 
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Conquer Negative Thinking for Teens : A Workbook to Break the Thought Habits That Are Holding You Back

Conquer Negative Thinking for Teens : A Workbook to Break the Thought Habits That Are Holding You Back

Author(s) Mary Karapetian Alvord et al.
Format Paperback
Publisher New Harbinger Publications
Published 2017
ISBN 9781626258891
 
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The Resilience Workbook : Essential Skills to Recover from Stress, Trauma, and Adversity

The Resilience Workbook : Essential Skills to Recover from Stress, Trauma, and Adversity

Author(s) Glenn R. Schiraldi
Format Paperback
Publisher New Harbinger Publications
Published 2017
ISBN 9781626259409
 
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Anxiety Relief for Kids : On-The-Spot Strategies to Help Your Child Overcome Worry, Panic, and Avoidance

Anxiety Relief for Kids : On-The-Spot Strategies to Help Your Child Overcome Worry, Panic, and Avoidance

Author(s) Bridget Flynn Walker et al.
Format Paperback
Publisher New Harbinger Publications
Published 2017
ISBN 9781626259539
 
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The Worry Workbook for Kids : Helping Children to Overcome Anxiety and the Fear of Uncertainty

The Worry Workbook for Kids : Helping Children to Overcome Anxiety and the Fear of Uncertainty

Author(s) Muniya S. Khanna et al.
Format Paperback
Publisher New Harbinger Publications
Published 2018
ISBN 9781626259638
 
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The PTSD Survival Guide for Teens : Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life

The PTSD Survival Guide for Teens : Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life

Author(s) Sheela Raja et al.
Format Paperback
Publisher New Harbinger Publications
Published 2018
ISBN 9781626259904
 
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The CBT Deck : 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life

The CBT Deck : 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life

Author(s) Seth Gillihan
Format Paperback
Publisher PESI Publishing & Media
Published 2019
ISBN 9781683732464
 
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The Worry Workbook : CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty

The Worry Workbook : CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty

Author(s) Melisa Robichaud et al.
Format Paperback
Publisher New Harbinger Publications
Published 2018
ISBN 9781684030064
 
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The Relaxation and Stress Reduction Workbook for Teens : CBT Skills to Help You Deal with Worry and Anxiety

The Relaxation and Stress Reduction Workbook for Teens : CBT Skills to Help You Deal with Worry and Anxiety

Author(s) Michael A. Tompkins et al.
Format Paperback
Publisher New Harbinger Publications
Published 2018
ISBN 9781684030095
 
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The Gift of Recovery : 52 Mindful Ways to Live Joyfully Beyond Addiction

The Gift of Recovery : 52 Mindful Ways to Live Joyfully Beyond Addiction

Author(s) Rebecca E. Williams et al.
Format Paperback
Publisher New Harbinger Publications
Published 2018
ISBN 9781684030705
 
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