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Self Help Books on Cognitive Behavior Therapy

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You and Your Anxious Child : Free Your Child from Fears and Worries and Create a Joyful Family Life

You and Your Anxious Child : Free Your Child from Fears and Worries and Create a Joyful Family Life

Author(s) Anne Marie Albano et al.
Format
Paperback
Publisher Penguin Random House
Published 2013
ISBN 9781583334959
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Think You're Crazy? Think Again : A Resource Book for Cognitive Therapy for Psychosis

Think You're Crazy? Think Again : A Resource Book for Cognitive Therapy for Psychosis

Author(s) Anthony P. Morrison et al.
Format
Paperback
Publisher Routledge
Published 2008
ISBN 9781583918371
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What to Do When You Grumble Too Much : A Kid's Guide to Overcoming Negativity

What to Do When You Grumble Too Much : A Kid's Guide to Overcoming Negativity

Author(s) Dawn Huebner et al.
Format
Paperback
Publisher American Psychological Association
Published 2006
ISBN 1591474507
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The Anti-Anxiety Workbook : Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions

The Anti-Anxiety Workbook : Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions

Author(s) Martin M. Antony et al.
Format
Paperback
Publisher Guilford Publications
Published 2008
ISBN 9781593859930
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Living Well on the Spectrum : How to Use Your Strengths to Meet the Challenges of Asperger Syndrome/High-Functioning Autism

Living Well on the Spectrum : How to Use Your Strengths to Meet the Challenges of Asperger Syndrome/High-Functioning Autism

Author(s) Valerie L. Gaus et al.
Format
Paperback
Publisher Guilford Publications
Published 2011
ISBN 9781606236345
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The Anxiety and Worry Workbook : The Cognitive Behavioral Solution

The Anxiety and Worry Workbook : The Cognitive Behavioral Solution

Author(s) David A. Clark et al.
Format
Paperback
Publisher Guilford Publications
Published 2011
ISBN 9781606239186
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Mind and Emotions : A Universal Treatment for Emotional Disorders

Mind and Emotions : A Universal Treatment for Emotional Disorders

Author(s) Matthew McKay et al.
Format
Paperback
Publisher New Harbinger Publications
Published 2011
ISBN 9781608820153
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Think Confident, Be Confident for Teens : A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Esteem

Think Confident, Be Confident for Teens : A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Esteem

Author(s) Marci G. Fox et al.
Format
Paperback
Publisher New Harbinger Publications
Published 2011
ISBN 9781608821136
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End Emotional Eating : Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food

End Emotional Eating : Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food

Author(s) Jennifer Taitz et al.
Format
Paperback
Publisher New Harbinger Publications
Published 2012
ISBN 9781608821211
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Anxiety and Avoidance : A Universal Treatment for Anxiety, Panic, and Fear

Anxiety and Avoidance : A Universal Treatment for Anxiety, Panic, and Fear

Author(s) Michael A. Tompkins
Format
Paperback
Publisher New Harbinger Publications
Published 2013
ISBN 9781608826698
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks : A Workbook for Managing Depression and Anxiety

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks : A Workbook for Managing Depression and Anxiety

Format
Paperback
Publisher Callisto Media Inc.
Published 2016
ISBN 9781623157807
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The Addiction Recovery Skills Workbook : Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques

The Addiction Recovery Skills Workbook : Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques

Author(s) Suzette Glasner-Edwards et al.
Format
Paperback
Publisher New Harbinger Publications
Published 2015
ISBN 9781626252783
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The Gender Quest Workbook : A Guide for Teens and Young Adults Exploring Gender Identity

The Gender Quest Workbook : A Guide for Teens and Young Adults Exploring Gender Identity

Author(s) Rylan Jay Testa et al.
Format
Paperback
Publisher New Harbinger Publications
Published 2015
ISBN 9781626252974
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End the Insomnia Struggle : A Step-By-Step Guide to Help You Get to Sleep and Stay Asleep

End the Insomnia Struggle : A Step-By-Step Guide to Help You Get to Sleep and Stay Asleep

Author(s) Colleen Ehrnstrom et al.
Format
Paperback
Publisher New Harbinger Publications
Published 2016
ISBN 9781626253438
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The CBT Anxiety Solution Workbook : A Breakthrough Treatment for Overcoming Fear, Worry, and Panic

The CBT Anxiety Solution Workbook : A Breakthrough Treatment for Overcoming Fear, Worry, and Panic

Author(s) Matthew McKay et al.
Format
Paperback
Publisher New Harbinger Publications
Published 2017
ISBN 9781626254749
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The Worry Workbook for Teens : Effective CBT Strategies to Break the Cycle of Chronic Worry and Anxiety

The Worry Workbook for Teens : Effective CBT Strategies to Break the Cycle of Chronic Worry and Anxiety

Author(s) Jamie A. Micco
Format
Paperback
Publisher New Harbinger Publications
Published 2017
ISBN 9781626255845
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A Teen's Guide to Getting Stuff Done : Discover Your Procrastination Type, Stop Putting Things off, and Reach Your Goals

A Teen's Guide to Getting Stuff Done : Discover Your Procrastination Type, Stop Putting Things off, and Reach Your Goals

Author(s) Jennifer Shannon et al.
Format
Paperback
Publisher New Harbinger Publications
Published 2017
ISBN 9781626255876
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The Anxious Thoughts Workbook : Skills to Overcome the Unwanted Intrusive Thoughts That Drive Anxiety, Obsessions, and Depression

The Anxious Thoughts Workbook : Skills to Overcome the Unwanted Intrusive Thoughts That Drive Anxiety, Obsessions, and Depression

Author(s) David A. Clark et al.
Format
Paperback
Publisher New Harbinger Publications
Published 2018
ISBN 9781626258426
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Conquer Negative Thinking for Teens : A Workbook to Break the Thought Habits That Are Holding You Back

Conquer Negative Thinking for Teens : A Workbook to Break the Thought Habits That Are Holding You Back

Author(s) Mary Karapetian Alvord et al.
Format
Paperback
Publisher New Harbinger Publications
Published 2017
ISBN 9781626258891
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The Resilience Workbook : Essential Skills to Recover from Stress, Trauma, and Adversity

The Resilience Workbook : Essential Skills to Recover from Stress, Trauma, and Adversity

Author(s) Glenn R. Schiraldi
Format
Paperback
Publisher New Harbinger Publications
Published 2017
ISBN 9781626259409
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Think You're Crazy? Think Again : A Resource Book for Cognitive Therapy for Psychosis

Think You're Crazy? Think Again : A Resource Book for Cognitive Therapy for Psychosis

Author(s) Anthony P. Morrison et al.
Format Paperback
Publisher Routledge
Published 2008
ISBN 9781583918371
 
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What to Do When You Grumble Too Much : A Kid's Guide to Overcoming Negativity

What to Do When You Grumble Too Much : A Kid's Guide to Overcoming Negativity

Author(s) Dawn Huebner et al.
Format Paperback
Publisher American Psychological Association
Published 2006
ISBN 1591474507
 
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The Anti-Anxiety Workbook : Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions

The Anti-Anxiety Workbook : Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions

Author(s) Martin M. Antony et al.
Format Paperback
Publisher Guilford Publications
Published 2008
ISBN 9781593859930
 
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Anxiety and Avoidance : A Universal Treatment for Anxiety, Panic, and Fear

Anxiety and Avoidance : A Universal Treatment for Anxiety, Panic, and Fear

Author(s) Michael A. Tompkins
Format Paperback
Publisher New Harbinger Publications
Published 2013
ISBN 9781608826698
 
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The Gender Quest Workbook : A Guide for Teens and Young Adults Exploring Gender Identity

The Gender Quest Workbook : A Guide for Teens and Young Adults Exploring Gender Identity

Author(s) Rylan Jay Testa et al.
Format Paperback
Publisher New Harbinger Publications
Published 2015
ISBN 9781626252974
 
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End the Insomnia Struggle : A Step-By-Step Guide to Help You Get to Sleep and Stay Asleep

End the Insomnia Struggle : A Step-By-Step Guide to Help You Get to Sleep and Stay Asleep

Author(s) Colleen Ehrnstrom et al.
Format Paperback
Publisher New Harbinger Publications
Published 2016
ISBN 9781626253438
 
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Conquer Negative Thinking for Teens : A Workbook to Break the Thought Habits That Are Holding You Back

Conquer Negative Thinking for Teens : A Workbook to Break the Thought Habits That Are Holding You Back

Author(s) Mary Karapetian Alvord et al.
Format Paperback
Publisher New Harbinger Publications
Published 2017
ISBN 9781626258891
 
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The Resilience Workbook : Essential Skills to Recover from Stress, Trauma, and Adversity

The Resilience Workbook : Essential Skills to Recover from Stress, Trauma, and Adversity

Author(s) Glenn R. Schiraldi
Format Paperback
Publisher New Harbinger Publications
Published 2017
ISBN 9781626259409
 
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