Self Help Books on Cognitive Behavior Therapy

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Publisher New Harbinger Publications
Published 2021
Publisher New Harbinger Publications
Published 2021
Publisher New Harbinger Publications
Published 2021
Publisher Crown House Publishing
Published 2017
Rewire Your Anxious Brain for Teens : Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry
Author(s) Debra Kissen et al.
Format Paperback
Publisher New Harbinger Publications
Published 2020


The Cognitive Behavioral Workbook for Anger : A Step-By-Step Program for Success
Author(s) William J. Knaus et al.
Format Paperback
Publisher New Harbinger Publications
Published 2021


Goodnight Mind for Teens : Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need
Author(s) Colleen E. Carney
Format Paperback
Publisher New Harbinger Publications
Published 2020


The Teen Girl's Anxiety Survival Guide : Ten Ways to Conquer Anxiety and Feel Your Best
Author(s) Lucie Hemmen
Format Paperback
Publisher New Harbinger Publications
Published 2021


The Suicidal Thoughts Workbook : CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide
Author(s) Kathryn Hope Gordon et al.
Format Paperback
Publisher New Harbinger Publications
Published 2021


Instant Anger Management : Quick and Simple CBT Strategies to Defuse Anger on the Spot
Author(s) Aaron Karmin
Format Paperback
Publisher New Harbinger Publications
Published 2021


The ABCS of Coping with Anxiety : Using CBT to Manage Stress and Anxiety
Author(s) James Cowart
Format Paperback
Publisher Crown House Publishing
Published 2017


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