Self Help Books on Cognitive Behavior Therapy

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Publisher New Harbinger Publications
Published 2018
The Gift of Recovery : 52 Mindful Ways to Live Joyfully Beyond Addiction
Author(s) Rebecca E. Williams et al.
Format
Paperback
Publisher New Harbinger Publications
Published 2018
Publisher New Harbinger Publications
Published 2018
Outsmart Your Anxious Brain : Ten Simple Ways to Beat the Worry Trick
Author(s) David A. Carbonell et al.
Format
Paperback
Publisher New Harbinger Publications
Published 2020
How to Stop Feeling So Damn Depressed : The No BS Guide for Men
Author(s) Jonas A. Horwitz
Format
Paperback
Publisher New Harbinger Publications
Published 2018
Anxiety Relief for Kids : On-The-Spot Strategies to Help Your Child Overcome Worry, Panic, and Avoidance
Author(s) Bridget Flynn Walker et al.
Format Paperback
Publisher New Harbinger Publications
Published 2017


The Worry Workbook for Kids : Helping Children to Overcome Anxiety and the Fear of Uncertainty
Author(s) Muniya S. Khanna et al.
Format Paperback
Publisher New Harbinger Publications
Published 2018


The PTSD Survival Guide for Teens : Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life
Author(s) Sheela Raja et al.
Format Paperback
Publisher New Harbinger Publications
Published 2018


The CBT Deck : 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
Author(s) Seth Gillihan
Format Paperback
Publisher PESI Publishing & Media
Published 2019


The Worry Workbook : CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty
Author(s) Melisa Robichaud et al.
Format Paperback
Publisher New Harbinger Publications
Published 2018


The Relaxation and Stress Reduction Workbook for Teens : CBT Skills to Help You Deal with Worry and Anxiety
Author(s) Michael A. Tompkins et al.
Format Paperback
Publisher New Harbinger Publications
Published 2018


The Gift of Recovery : 52 Mindful Ways to Live Joyfully Beyond Addiction
Author(s) Rebecca E. Williams et al.
Format Paperback
Publisher New Harbinger Publications
Published 2018


Mindfulness for Kids with ADHD : Skills to Help Children Focus, Succeed in School, and Make Friends
Author(s) Debra Burdick et al.
Format Paperback
Publisher New Harbinger Publications
Published 2018


The Insomnia Workbook for Teens : Skills to Help You Stop Stressing and Start Sleeping Better
Author(s) Michael A. Tompkins et al.
Format Paperback
Publisher New Harbinger Publications
Published 2018


Outsmart Your Anxious Brain : Ten Simple Ways to Beat the Worry Trick
Author(s) David A. Carbonell et al.
Format Paperback
Publisher New Harbinger Publications
Published 2020


How to Stop Feeling So Damn Depressed : The No BS Guide for Men
Author(s) Jonas A. Horwitz
Format Paperback
Publisher New Harbinger Publications
Published 2018


Overcoming Body-Focused Repetitive Behaviors : A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking
Author(s) Charles S. Mansueto et al.
Format Paperback
Publisher New Harbinger Publications
Published 2020


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