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Self Help Books on Cognitive Behavior Therapy

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Mindfulness for Kids with ADHD : Skills to Help Children Focus, Succeed in School, and Make Friends

Mindfulness for Kids with ADHD : Skills to Help Children Focus, Succeed in School, and Make Friends

Author(s) Debra Burdick et al.
Format
Paperback
Publisher New Harbinger Publications
Published 2018
ISBN 9781684031078
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The Insomnia Workbook for Teens : Skills to Help You Stop Stressing and Start Sleeping Better

The Insomnia Workbook for Teens : Skills to Help You Stop Stressing and Start Sleeping Better

Author(s) Michael A. Tompkins et al.
Format
Paperback
Publisher New Harbinger Publications
Published 2018
ISBN 9781684031245
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Overcoming Harm OCD : Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts

Overcoming Harm OCD : Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts

Author(s) Jon Hershfield et al.
Format
Paperback
Publisher New Harbinger Publications
Published 2018
ISBN 9781684031474
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The CBT Workbook for Perfectionism : Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance

The CBT Workbook for Perfectionism : Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance

Author(s) Sharon Martin et al.
Format
Paperback
Publisher New Harbinger Publications
Published 2019
ISBN 9781684031535
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The Social Media Workbook for Teens : Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life

The Social Media Workbook for Teens : Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life

Author(s) Goali Saedi Bocci et al.
Format
Paperback
Publisher New Harbinger Publications
Published 2019
ISBN 9781684031900
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Outsmart Your Anxious Brain : Ten Simple Ways to Beat the Worry Trick

Outsmart Your Anxious Brain : Ten Simple Ways to Beat the Worry Trick

Author(s) David A. Carbonell et al.
Format
Paperback
Publisher New Harbinger Publications
Published 2020
ISBN 9781684031993
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Stop Feeling So Damn Depressed : The No BS Guide for Men

Stop Feeling So Damn Depressed : The No BS Guide for Men

Author(s) Jonas A. Horwitz
Format
Paperback
Publisher New Harbinger Publications
Published 2018
ISBN 9781684032112
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The Resilience Workbook for Teens : Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset

The Resilience Workbook for Teens : Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset

Author(s) Cheryl M. Bradshaw
Format
Paperback
Publisher New Harbinger Publications
Published 2019
ISBN 9781684032921
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The Chronic Pain and Illness Workbook for Teens : CBT and Mindfulness-Based Practices to Turn the Volume down on Pain

The Chronic Pain and Illness Workbook for Teens : CBT and Mindfulness-Based Practices to Turn the Volume down on Pain

Author(s) Rachel Zoffness et al.
Format
Paperback
Publisher New Harbinger Publications
Published 2019
ISBN 9781684033522
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Overcoming Body-Focused Repetitive Behaviors : A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking

Overcoming Body-Focused Repetitive Behaviors : A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking

Author(s) Charles Mansueto
Format
Paperback
Publisher New Harbinger Publications
Published 2020
ISBN 9781684033645
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Needing to Know for Sure : A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

Needing to Know for Sure : A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

Author(s) Martin N. Seif et al.
Format
Paperback
Publisher New Harbinger Publications
Published 2019
ISBN 9781684033706
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Rewire Your Anxious Brain for Teens : Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry

Rewire Your Anxious Brain for Teens : Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry

Author(s) Debra Kissen et al.
Format
Paperback
Publisher New Harbinger Publications
Published 2020
ISBN 9781684033768
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The Cognitive Behavioral Workbook for Anger : A Step-By-Step Program for Success

The Cognitive Behavioral Workbook for Anger : A Step-By-Step Program for Success

Author(s) William Knaus et al.
Format
Paperback
Publisher New Harbinger Publications 2021
Published 2021
ISBN 9781684034321
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Goodnight Mind for Teens : Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need

Goodnight Mind for Teens : Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need

Author(s) Colleen E. Carney
Format
Paperback
Publisher New Harbinger Publications
Published 2020
ISBN 9781684034383
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The Negative Thoughts Workbook : CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression

The Negative Thoughts Workbook : CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression

Author(s) David A. Clark et al.
Format
Paperback
Publisher New Harbinger Publications
Published 2020
ISBN 9781684035052
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The Teen Girl's Anxiety Survival Guide : Ten Ways to Conquer Anxiety and Feel Your Best

The Teen Girl's Anxiety Survival Guide : Ten Ways to Conquer Anxiety and Feel Your Best

Author(s) Lucie Hemmen
Format
Paperback
Publisher New Harbinger Publications 2021
Published 2021
ISBN 9781684035847
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The OCD Workbook for Teens : Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions

The OCD Workbook for Teens : Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions

Author(s) Jon Hershfield et al.
Format
Paperback
Publisher New Harbinger Publications
Published 2021
ISBN 9781684036363
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The Suicidal Thoughts Workbook : CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide

The Suicidal Thoughts Workbook : CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide

Author(s) Kathryn Hope Gordon et al.
Format
Paperback
Publisher New Harbinger Publications
Published 2021
ISBN 9781684037025
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Instant Anger Management : Quick and Simple CBT Strategies to Defuse Anger on the Spot

Instant Anger Management : Quick and Simple CBT Strategies to Defuse Anger on the Spot

Author(s) Aaron Karmin
Format
Paperback
Publisher New Harbinger Publications
Published 2021
ISBN 9781684038398
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The ABCS of Coping with Anxiety : Using CBT to Manage Stress and Anxiety

The ABCS of Coping with Anxiety : Using CBT to Manage Stress and Anxiety

Author(s) James Cowart
Format
Paperback
Publisher Crown House Publishing
Published 2017
ISBN 9781785831676
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Mindfulness for Kids with ADHD : Skills to Help Children Focus, Succeed in School, and Make Friends

Mindfulness for Kids with ADHD : Skills to Help Children Focus, Succeed in School, and Make Friends

Author(s) Debra Burdick et al.
Format Paperback
Publisher New Harbinger Publications
Published 2018
ISBN 9781684031078
 
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The Insomnia Workbook for Teens : Skills to Help You Stop Stressing and Start Sleeping Better

The Insomnia Workbook for Teens : Skills to Help You Stop Stressing and Start Sleeping Better

Author(s) Michael A. Tompkins et al.
Format Paperback
Publisher New Harbinger Publications
Published 2018
ISBN 9781684031245
 
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Outsmart Your Anxious Brain : Ten Simple Ways to Beat the Worry Trick

Outsmart Your Anxious Brain : Ten Simple Ways to Beat the Worry Trick

Author(s) David A. Carbonell et al.
Format Paperback
Publisher New Harbinger Publications
Published 2020
ISBN 9781684031993
 
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Stop Feeling So Damn Depressed : The No BS Guide for Men

Stop Feeling So Damn Depressed : The No BS Guide for Men

Author(s) Jonas A. Horwitz
Format Paperback
Publisher New Harbinger Publications
Published 2018
ISBN 9781684032112
 
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Needing to Know for Sure : A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

Needing to Know for Sure : A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

Author(s) Martin N. Seif et al.
Format Paperback
Publisher New Harbinger Publications
Published 2019
ISBN 9781684033706
 
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Goodnight Mind for Teens : Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need

Goodnight Mind for Teens : Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need

Author(s) Colleen E. Carney
Format Paperback
Publisher New Harbinger Publications
Published 2020
ISBN 9781684034383
 
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The Suicidal Thoughts Workbook : CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide

The Suicidal Thoughts Workbook : CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide

Author(s) Kathryn Hope Gordon et al.
Format Paperback
Publisher New Harbinger Publications
Published 2021
ISBN 9781684037025
 
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Instant Anger Management : Quick and Simple CBT Strategies to Defuse Anger on the Spot

Instant Anger Management : Quick and Simple CBT Strategies to Defuse Anger on the Spot

Author(s) Aaron Karmin
Format Paperback
Publisher New Harbinger Publications
Published 2021
ISBN 9781684038398
 
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The ABCS of Coping with Anxiety : Using CBT to Manage Stress and Anxiety

The ABCS of Coping with Anxiety : Using CBT to Manage Stress and Anxiety

Author(s) James Cowart
Format Paperback
Publisher Crown House Publishing
Published 2017
ISBN 9781785831676
 
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