Self Help Books on Cognitive Behavior Therapy

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Publisher New Harbinger Publications
Published 2018
Outsmart Your Anxious Brain : Ten Simple Ways to Beat the Worry Trick
Author(s) David A. Carbonell et al.
Format
Paperback
Publisher New Harbinger Publications
Published 2020
Stop Feeling So Damn Depressed : The No BS Guide for Men
Author(s) Jonas A. Horwitz
Format
Paperback
Publisher New Harbinger Publications
Published 2018
Publisher New Harbinger Publications
Published 2021
Publisher New Harbinger Publications
Published 2021
Publisher Crown House Publishing
Published 2017
Mindfulness for Kids with ADHD : Skills to Help Children Focus, Succeed in School, and Make Friends
Author(s) Debra Burdick et al.
Format Paperback
Publisher New Harbinger Publications
Published 2018


The Insomnia Workbook for Teens : Skills to Help You Stop Stressing and Start Sleeping Better
Author(s) Michael A. Tompkins et al.
Format Paperback
Publisher New Harbinger Publications
Published 2018


Outsmart Your Anxious Brain : Ten Simple Ways to Beat the Worry Trick
Author(s) David A. Carbonell et al.
Format Paperback
Publisher New Harbinger Publications
Published 2020


Stop Feeling So Damn Depressed : The No BS Guide for Men
Author(s) Jonas A. Horwitz
Format Paperback
Publisher New Harbinger Publications
Published 2018


Overcoming Body-Focused Repetitive Behaviors : A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking
Author(s) Charles S. Mansueto et al.
Format Paperback
Publisher New Harbinger Publications
Published 2020


Needing to Know for Sure : A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
Author(s) Martin N. Seif et al.
Format Paperback
Publisher New Harbinger Publications
Published 2019


Goodnight Mind for Teens : Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need
Author(s) Colleen E. Carney
Format Paperback
Publisher New Harbinger Publications
Published 2020


The Suicidal Thoughts Workbook : CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide
Author(s) Kathryn Hope Gordon et al.
Format Paperback
Publisher New Harbinger Publications
Published 2021


Instant Anger Management : Quick and Simple CBT Strategies to Defuse Anger on the Spot
Author(s) Aaron Karmin
Format Paperback
Publisher New Harbinger Publications
Published 2021


The ABCS of Coping with Anxiety : Using CBT to Manage Stress and Anxiety
Author(s) James Cowart
Format Paperback
Publisher Crown House Publishing
Published 2017


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